MFP Elimination Challenge - Week #4

I did a couple of things this week that I didn't know I could do.  Work out for 120 minutes straight?  Are you kidding me?  But I did it!  And I felt GREAT afterwards!  After accomplishing that one, I wasn't as worried about the 90 minute workout, but it ended up being a 40 minute walk/run followed immediately by a one-hour PiYo workout.  I was completely exhausted by the time I finished.  But I was pretty excited that I did it.  And this week, the scale reacted favorably.

In summary:
I was supposed to burn 1,200 calories. I burned 3,133. TEAM GOAL: burn 22,000 calories, which we more than doubled.
I was supposed to do 200 core reps. I did 900.
I was supposed to do 200 cardio reps. I did 1,000.  TEAM GOAL: 9,000 core and cardio reps combined, which we more than doubled.
I was supposed to do 140 squats. I did 200.
I was supposed to do 21 10-second planks. I did 27.
And I was supposed to get 8 Extra Movement points. I got 24.  TEAM GOAL: 160 Extra Movement point, which we nearly doubled.

In the end, I lost 2.2 lbs!!! When Week #3 started, I weighed 223.6. When Week #3 ended, I weighed 221.4. AND the Wolverines were the safe team for the week!  We blew everyone else away!  So, we lost no team members this week!

Week #4 Challenge:

1. WORKOUT - I have to burn 1,500 calories and travel 5 miles between Monday and Friday this week. Travel miles can be via swimming, running, walking, biking, etc.  If I don't complete this, I will be eliminated. Team Goal - Burn 30,000 calories and 105 miles.
2. REPS - I have to do 200 upper body (UB) reps (arms, shoulders, chest, back, etc.) PLUS 200 lower body (LB) reps (rear end and legs) during the week. I can mix and match what I'm doing reps of, but they have to be in increments of 25. If I don't complete this, I will be eliminated. No Team Goal for this one. 
3. HARD REP - I have to do my HR only three days this week. My HR is 3 10-second planks, so I'll be doing a total of 9 of them. If I don't, I will be eliminated. No Team Goal for this one.
4. FAVORITE REP - I have to do my FR only three days this week. My FR is 20 squats, so I'll be doing a total of 60 of them. If I don't, I will be eliminated. No Team Goal for this one.
5. SIDE CHALLENGE - The teams have been paired up for a side challenge.  The Wolverines will be battling head-to-head with the Tigers.  These are the only two teams that have earned immunity.  We will be competing in Core Reps, Cardio Reps, and Extra Movement (EM) points.  We don't have a minimum of any of these numbers that we have to hit, but we want to do more than the opposition.  If we win this Side Challenge, we can give one of our team members a bye week in case they don't complete the challenge one week and we want to save them.

So, I'm starting out this week at 221.4 lbs. This is my workout plan for the week...

Monday - lunch walk/run (2.5m), track walk/run (2.5+m), 50 UB reps, 50 LB reps, 3 HR, 20 FR, 200+ core reps, 200+ cardio reps, 20+ EM
Tuesday - lunch walk/run (2.5m), track walk/run (2.5+m), 50 UB reps, 50 LB reps, 200+ core reps, 200+ cardio reps, 20+ EM
Wednesday - lunch walk/run (2.5m), track walk/run (2.5+m), 50 UB reps, 50 LB reps, 3 HR, 20 FR, 200+ core reps, 200+ cardio reps, 20+ EM
Thursday - lunch walk/run (2.5m), track walk/run (2.5+m), 50 UB reps, 50 LB reps, 200+ core reps, 200+ cardio reps, 20+ EM
Friday - lunch walk/run (2.5m), track walk/run (2.5+m), 3 HR, 20 FR, 200+ core reps, 200+ cardio reps, 20+ EM
Saturday - WEIGH-IN

My lunch walk/run is my favorite workout in my repertoire.  I don't know, I just feel like I totally achieved something when I finish that one.  So, doing it twice a day could be/should be a good thing for me.  Wish me luck!