FIRST THING
I slept like CRAP last night. Actually, it would be more accurate to say that I didn't really sleep all that much last night. I went to bed at 11:30pm. The last time I looked at the clock, it was 5 'til 3am. That's when I changed my alarm clock from going off at 5:30 to 7:30.
HOW I FEEL
I fought depression and tears much of yesterday. And that's exactly how my day started today. But I've gotten better as the day progressed. Don't get me wrong, I don't intend to go hang out in a crowd, but at least I stopped crying. I'm really hoping this is short-lived.
TODAY'S MENU
Fruit for breakfast. Salad for lunch. Something new for dinner. All in all, not too bad.
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| Breakfast: an orange and a dozen cherries (I probably should have eaten more, but I was already late.) |
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| Lunch: my salad was very red and greed today, with baby greens and spinach, avocado, Roma tomato, red bell pepper, and vinaigrette |
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| Dinner: sweet potato and roasted red pepper bisque and steamed asparagus with almond slivers |
WEIGHT
This morning's weigh-in: 210.0
That's a 1.6 lb gain, putting me down 7.8 lbs total. Wow, starting to look like a yo-yo. Up 0.6 on Saturday, down 1.2 on Sunday, up 1.6 on Monday. Hmmm.
BEFORE AND AFTER PICTURE
Google pic...
INTERESTED?
If you are interested in trying any of these programs or learning more about them, you can check them out...Beachbody fitness programs, Shakeology, Ultimate Reset.
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