FIRST THING
Yesterday morning when I weighed myself, I weighed 217.8...which was a gain for me...since I hadn't been drinking my water and was somewhat indulging myself prior to my Reset. This morning when I weighed myself, 215.2. Wow, down 2.6 lbs in one day. Granted, I'm sure it was all water weight, but still...pretty cool!
HOW I FEEL
Yesterday I felt great all day long. Outside of feeling a bit tied to my schedule, I felt like I could do anything. Today, I didn't want to get out of bed. I was sleeping so well...and I was still tired. I went to mass at 10am, as I was the song leader. But as soon as I got home, I went down for a nap for TWO HOURS! I slept until about 1:30pm. This put me well behind on my water drinking and my meals. I also had a headache much of the morning.
As I mentioned, I feel somewhat tied to the schedule. It goes something like this...
- drink 8-12 oz of water
- take supplements
- wait 30 minutes (stop drinking water)
- eat breakfast (with no water)
- wait at least two hours (while drinking water)
- drink 8-12 oz of water
- take supplements
- wait 30 minutes (stop drinking water)
- eat snack (OPTIONAL)
- wait at least two hours (while drinking water)
- drink 8-12 oz of water
- take supplements
- wait 30 minutes (stop drinking water)
- eat dinner
- finish drinking water
TODAY'S MENU
Again, I pulled these photos from Google Images. Mine weren't nearly as pretty. Also, I swapped my Lunch and Dinner meals from what was listed on the Reset menu guide. I'm having dinner with a friend and figured a salad with grilled chicken would be easier to find in a restaurant than the meal with quinoa.
Breakfast: two scrambled eggs, two pieces of whole grain toast, steamed spinach (I ate mine like a sandwich.) |
Lunch: cucumber and tomato salad, stir-fry vegetables, quinoa |
Dinner: Greek salad with grilled chicken and vinaigrette |
I wasn't sure what to expect with the quinoa (pronounced keen-wa). But I actually enjoyed it. And it really brought out the taste of the vegetables. I'll definitely keep some of that in my cupboard. And my evening salad was more of a grilled chicken salad than a Greek salad. Today's menu was really very tasty.
WEIGHT
This morning's weigh-in: 215.2
That's a loss of 2.6 lbs. But I figure much of it was water weight since I'm drinking so darn much water right now. Still, it was good to see that I'm back to where I was a week ago.
INTERESTED?
If you are interested in trying any of these programs or learning more about them, you can check them out...Beachbody fitness programs, Shakeology, Ultimate Reset.
No comments:
Post a Comment