I ran/walked Monday. 46 minutes, 2+ miles, 420 calories burned.
I ran/walked Tuesday. 53 minutes, 3.37 miles, 454 calories burned.
I ran/walked Wednesday. 53 minutes, 3.1 miles, 475 calories burned.
(miles according to my Fitbit, calories according to my Polar4T heart rate monitor)
Today, my body is screaming! So I plan to take the night off from working out. I'll get back on the road tomorrow.
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