Monday, August 13, 2012


1.       Don’t WISH for it.  WORK for it!

2.       I may not be there yet, but I’m closer than I was yesterday.

3.       A year from now, I’ll be glad you started today.

4.       Work like a DOG.  Sweat like a PIG.  Look like a FOX.

5.       You can be SORE tomorrow or SORRY tomorrow.  The choice is yours.

6.       Whether you think you CAN or think you CAN’T, you’re right.

7.       The only difference between TRY and TRIUMPH is a little umph.

8.       If you’re tired of starting over, stop quitting!

9.       Today is another chance to make yourself proud.

10.   It’s not that some people have willpower and others don’t.  It’s that some people are ready for a change.

11.   What doesn’t CHALLENGE us doesn’t CHANGE us.

12.   Never let what you CAN’T do interfere with what you CAN do.

13.   Nothing tastes as good as being thin feels.

14.   Just…five…more…minutes.

15.   Change is not change until I change.

16.   “Believe in yourself, trust the process, change forever.”  - Bob Harper

17.   Act as if what you do makes a difference.  Because it does!

18.   It’s ALWAYS too early to quit.

19.   Suffer the pain of DISCIPLINE or suffer the pain of REGRET.

20.   Success must be felt INSIDE before it can be seen on the OUTSIDE.

21.    Yesterday was the ONLY easy day.

22.   Keep your eye on the prize.

23.   If you don’t like to sweat, think of it as your body being covered in liquid awesomeness.

24.   The only person standing in the way of your goals is YOU!

25.   Sweat is just fat crying.

26.   Don’t be afraid of going slowly; be afraid of standing still.

27.   The next six months are going to come and go whether I workout or not.  But my decision could drastically change the way I look and feel.

28.   WORKING OUT is hard.  BEING OVERWEIGHT is hard.  Choose your hard.

29.   Someone busier than you is working out right now.

30.   DEAD LAST is greater than DID NOT FINISH which still trumps DID NOT START.

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