I've been slacking on my water intake.
I've been eating fast-food.
I haven't been cooking as much as I should.
I've allowed too many processed foods back into my menus.
...I could go on and on.
Time to recommit!
My current weight and measurements:
WEIGHT: 210.6 lbs (same as last month, still more than post-Reset...which is NOT good!)
NECK: 15" (same as last month)
BICEP: 12.5" (loss of 0.5")
FOREARM: 10.25" (same as last month)
CHEST: 46" (same as last month)
WAIST: 43" (gain of 0.5")
HIPS: 47.5 (loss of 0.5")
THIGH: 28" (same as last month)
CALF: 16" (same as last month)
Now I give myself a bit of a break because I've been doing a weight-lifting program. So hopefully I've been building muscle. And of course, muscle weighs more than fat. Not to mention, I've increased my calorie intake due to the weight-lifting. So, it took me a little bit of time to figure out exactly what I should be eating to keep from being hungry without overeating.
So, I've been doing Les Mills Pump for four weeks now and I LOVE IT!!! The workout I've done the most these last couple/few weeks is Pump & Burn. Tomorrow I graduate to Pump & Shred. I haven't even watched it yet. But I'm sure it's more intense. AND it's 15 minutes longer! So, I'll definitely be stepping it up this month. But I say, BRING IT ON!
So, that's my plan for September. Lifting, walking/running, eating cleaner, and increasing my water intake. It's going to take a bit of self-discipline...which is what I struggle with. But I have a mission. I have a goal. And I am NOT ready to settle yet.