Okay, I don't know how I lost track of the number of weeks. But I started Weight Watchers the first week of May. That was 23 weeks ago.
This week I had a gain. A good one...good, meaning BIG. I knew I hadn't had a good couple of weeks. I've been eating worse and working out less.
When I first started WW, I was doing really well eating right and counting my points, writing down everything I ate. After a couple of months, I started slacking at that. But since I increased my workouts (specifically, I started running), I was still doing pretty well at least maintaining my weight loss.
But I need to do them both...consistently...and together. If I want to see results, I need to do better. And I want to see results. So, here I go, being better.
Just to keep it real, I'm only 13% of the way to my goal. Yeah, a gain from two weeks ago. But I'm working on it. Seriously! We'll see how things look next week.