this post, and this one, and this one, and this one, and this one. So today... lately, that is... would be sunshiny blue skies... with flowers!
I haven't had a depressive episode since May 19th. And I feel GREAT! Even though we've had inches of rain lately, wind, lightning, flash flooding, and power outages due to nasty weather, my mental and emotional health has been full of sunshine.
I wish I could take credit for it, but I'm not completely convinced that I can. In addition to taking my anti-depressants, I've been saying daily prayers that speak specifically to my depression and feelings of total darkness. And I've gone back to taking my doTerra supplements. I've recommitted to hitting 10,000 steps every day. And I'm reading my bible most days; my plan is to read the New Testament this summer. I'm also reading Jon Acuff's "Do Over", which is all about getting a do over in life, possibly changing careers and such. It's very positive and offers hope. Maybe those things are working. Maybe I'm just lucky right now and my brain chemicals are behaving themselves.
I've also taken on an old hobby. Writing. And I think it's doing me good.
I used to write all the time. I'd write journal entries or blog entries, or I'd start writing a novel... that I'd never finish. I've started several novels that I never finished. Mostly I did it because I enjoyed it, not necessarily to make money off of it.
But lately, I've been drawn to writing of a different sort... freelance writing. I've found a couple of free online courses. I've found a supportive Facebook group. And I'm learning how to go about writing for money. Not only is it keeping my mind sharp... and busy... and distracted. But I figure I can knock out Dave Ramsey's Baby Steps 2 (paying off all debt except the mortgage) & 3 (saving 3-6 months of living expenses) with the money I make.
I don't know exactly what's keeping me on the sunny side of emotional health right now. But I'm here to tell you, with a smile on my face, that you couldn't PAY ME to stop the prayers, the supplements, and the research and exercises in writing. Pray with me that this season lasts for quite some time.