Again, someone from MFP introduced me to Nerd Fitness. My first reaction was, "TOTALLY love the name!" Then I went to the site to check it out. Steve (MISTER Nerd Fitness) is an excellent writer. Not only does he thoroughly explain things so that even a newbie can understand it, he does it with humor...and a multitude of references to science fiction movies.
I initially visited the site to check out the Beginner Body Weight Workout. Only one of the exercises requires any equipment...and Steve suggests a gallon jug of milk for that one. I fully intend to start this workout once I accomplish my 200 squats. Once I can do the Beginner workout, I plan to move up to the Advanced Body Weight Workout. This one suggests a pull-up/chin-up bar and something to allow you to do dips. I'll definitely have to build up my arm strength before I can pull this one off!
The site is filled with a ton of information and several other workouts...like The 20-minute Hotel Workout and The Angry Birds Workout. There's information on dieting, recipes, success stories, and a whole library of videos that show you how to do each of the exercises. I really like this site! Check it out!