Caught up on my sleep! Okay, I don't know if a person can ever catch up on sleep. But I slept more than ten hours last night. I went to bed just after 7pm and woke up with my alarm at 5am. And I felt TONS better all day!
HOW I FEEL
No depression today. And thankfully, the Release Phase is over after today. So, hopefully I don't have the emotional swings that I've fought with this week. All in all, I had a good day!
|Breakfast: watermelon and cantaloupe|
|Lunch: picked up a salad at the deli...lettuce, cucumber, tomato, onion, avocado, and vinaigrette|
|Dinner: baked sweet potato chips, baked zucchini chips, and avocado hummus|
This morning's weigh-in: 209.0
That's a 0.6 lb loss, putting me down 8.8 lbs total. So, after bouncing up and down all week, I notice that my weight is exactly the same as it was last Friday. At least I didn't lose any ground.
BEFORE AND AFTER PICTURE
If you are interested in trying any of these programs or learning more about them, you can check them out...Beachbody fitness programs, Shakeology, Ultimate Reset.